FitByNoa

About FitByNoa

FitByNoa offers coaching for fat loss, muscle building and a healthier lifestyle. Coaching is available online and is tailored to each person’s goals, level and way of life.

Services

FitByNoa offers online coaching and personal training, with programmes of different lengths. Coaching can include nutrition, training and lifestyle.

• Online coaching
• Personal training
• Combination packages
• 12-week programme
• 20-week programme
• 32-week programme
• 52-week programme

Online coaching

Online coaching includes a personalised training schedule or exercise plan and a tailored nutrition plan. Progress is tracked through an app, and clients receive weekly check-ins.

• Personalised training schedule or exercise plan
• Tailored nutrition plan
• Technique feedback on submitted exercise videos
• Track progress through an app
• Weekly check-in

Team and expertise

Noa Geenen is the founder and Head Coach. She completed a higher professional education (hbo) degree in Sports Studies and completed the Personal Trainer course with Frank den Blanken.

• Sports Studies
• Personal Trainer course with Frank den Blanken
• Further training through MuscleCamps in biomechanics

Who it’s for

Noa mainly coaches women who want to work on their physique, with a focus on fat loss and/or muscle building. The coaches also work with women who want to lose weight and men who want to get leaner or build muscle mass.

• Women with goals related to fat loss and muscle building
• Women who want to lose weight and improve their lifestyle
• Men who want to get leaner, build muscle mass or get stronger