Atma yoga

About Atma yoga

Atma Yoga offers yoga classes in the Eindhoven region. Classes include yin yoga, yin-yang yoga, power yoga and yoga nidra; private lessons are possible by arrangement.

Types of yoga

The classes are intended for every level and can be adapted to what someone is able to manage that day. No experience is needed to start.

• Yin yoga
• Yin-yang yoga
• Power yoga
• Yoga nidra

Approach

Yin yoga focuses on connective tissue and joints. Yin-yang yoga combines gentle and dynamic poses; power yoga consists of a series of poses derived from Ashtanga yoga. Yoga nidra ends with a mini singing bowl concert.

About the teacher

Pieter van der Putten states that he has more than fifteen years of yoga experience and eight years of teaching experience. He has attended workshops and retreats with various teachers.

Practical information

Classes can take place in a studio or gym. Private lessons are possible by arrangement; rates are agreed by arrangement.

• Eindhoven region