Walrus

About Walrus

Walrus offers winter swimming and yoga in Diessen. Monique guides women through cold water, yoga and movement in nature.

Activities

At the Walrusclub, participants do activities together in nature, with care and at each person's own pace.

• Winter swimming
• Yoga and movement

Winter swimming

Participants explore the cold water and learn to follow their breathing, find calm and gently explore their limits.

About Monique

Monique is the founder of Walrus, a yoga teacher and cold training instructor. She loves nature and movement and guides women in letting go of tension and feeling stronger.