Ik sport

About Ik sport

Ik sport is a gym in Noordwolde with fitness, group classes and additional training. The offering also includes nutrition guidance and dance mix for children.

Offering

There are group classes, fitness and plus classes. Ik sport also offers Sport Vitaal, SensoPro Luna training, nutrition guidance and virtual workouts.

• Group classes
• Fitness
• Plus classes
• Sport Vitaal
• SensoPro Luna
• Nutrition guidance
• Virtual workouts
• Dance mix for kids

Group classes

The offering includes Les Mills classes and other group classes. Strength Development consists of a programme of twelve 45-minute classes.

• BODYBALANCE
• BODYPUMP
• IK SPORT VIRTUEEL
• LESMILLS SHAPES
• LESMILLS THRIVE
• LESMILLS TONE
• RPM
• SPORT VITAAL
• STRENGTH DEVELOPMENT
• Functional Strength

Sport Vitaal and SensoPro Luna

Sport Vitaal is low-impact strength training with a focus on core, lower body, balance and flexibility. SensoPro Luna training lasts ten minutes and focuses on balance, stability and strength.

Nutrition guidance

Guido offers personal nutrition guidance, with nutrition plans and coaching on healthy eating habits.

• Personal nutrition plans
• Coaching focused on sustainable, healthy eating habits

Who it’s for

Dance mix for kids is intended for groups 3 through 8. Sport Vitaal can be adapted to different fitness levels and personal needs.

• Children in groups 3 to 8
• Beginners
• Older adults looking to get fitter
• Pregnant women

Practical information

The gym is located on Hoofdstraat West in Noordwolde. On weekdays, you can work out from 08.00 to 21.00; no staff are present between 12.00 and 15.00.

• Access seven days a week with the unlimited membership
• Free 1:1 introductory instruction session