Saya Movement

About Saya Movement

Saya Movement offers weekly classes and workshops in Meppel, as well as online yoga classes. The programme includes yoga, dance and movement practices, alongside one-to-one yoga coaching and dance therapy.

Classes and workshops

Weekly classes and workshops are offered in the studio. The classes mentioned include yoga and movement practices, as well as Yoga Dance.

• Vinyasa Flow Yoga
• Yin Yoga
• Yoga Flow
• Yoga Dance
• Authentic Movement Flow
• Mandala Vinyasa Flow
• SupYoga

Online programme

Online, you can take yoga classes in different styles and lengths, as well as Authentic Movement Flow. A yoga membership for studio classes gives access to online video classes.

• Online yoga classes
• Online Authentic Movement Flow

One-to-one sessions

Individual guidance may include yoga coaching or dance therapy. Depending on the request, this may include meditation, yoga, breathing exercises and therapeutic guidance.

• Yoga coaching
• Dance therapy
• Energetic treatment (Reiki)

Retreat

Saya Movement organises a yoga retreat on Ameland.

• Yoga Retreat Ameland