Kundalini Yoga Middenweg Meppel

About Kundalini Yoga Middenweg Meppel

Kundalini Yoga Middenweg Meppel offers live online Kundalini yoga classes. The classes take place in a virtual yoga studio and can be attended from home or another location.

Kundalini yoga

The classes combine dynamic physical exercises with meditation, breathing and voice use. They follow a set structure and, according to the studio, are accessible to everyone.

• Dynamic physical exercises
• Meditation
• Breathing and voice use

Online classes

The classes can be attended live online. Participants can join with or without their camera on and ask questions during the class.

• Monday from 18:30 to 20:00

Teacher

The classes are taught by Gian Inder Kaur, who has practised yoga since 2007 and is a Level 2 Kundalini Yoga teacher.

Participation

To take part, you need a quiet place, a mat and an internet connection. If you have concerns about your health, or are pregnant, injured or experiencing physical discomfort, the studio advises discussing this beforehand or consulting a doctor.