&Yoga en Natuurcoaching Leusden & Amersfoort

About &Yoga en Natuurcoaching Leusden & Amersfoort

& Yoga en Natuurcoaching offers yoga classes and individual yoga guidance in Leusden. Marjan also provides nature coaching in the woods of Landgoed Den Treek.

Yoga classes

The classes combine Dru Yoga, Hatha Yoga, Yoga Nidra, breathing and meditation. They take place in small groups of up to eight people, with a focus on relaxation and exercises within each person’s limits.

• Yoga class in a small group
• Nature yoga: yoga combined with Shinrin Yoku (forest bathing), from September 2026
• Private yoga lesson or nature yoga class for groups

Nature coaching

During walks at Landgoed Den Treek, nature and symbols are used to gain insight into a life question or goal. A programme consists of five sessions of one and a half to two hours; a sixth session can follow if needed.

• Nature coaching programme of 5 sessions
• Optional 6th session after two months

Yoga guidance

The individual guidance focuses on breathing, relaxation and posture exercises, possibly supplemented with Dru Yoga sequences. The first session starts with a discussion of concerns and needs.

• Breathing and relaxation exercises
• Posture exercises
• Dru Yoga sequences

Locations and class times

Yoga classes take place in the converted barn at De Mossel farm in Leusden. In fine, dry weather, exercises may take place outdoors; nature coaching takes place in the woods of Landgoed Den Treek.

• Tuesday morning and Friday morning: yoga class
• Wednesday morning from 16 September 2026: nature yoga
• Nature coaching and yoga guidance by appointment

About Marjan

Marjan Samhoud trained in Hatha Yoga, Dru Yoga, nature coaching and Anaya Shinrin Yoku. She worked as a physiotherapist and incorporated yoga exercises into her work.