JB Balance coaching

About JB Balance coaching

JB Balance coaching offers nutrition and lifestyle coaching. The support is personal and aimed at a lifestyle that suits a person's goals, needs and lifestyle.

Nutrition and lifestyle

The coaching focuses on balance, healthy habits and a lifestyle that can be maintained over the long term. It includes a tailored nutrition plan and attention to sleep and stress management.

• Nutrition and lifestyle coaching
• Tailored nutrition plan
• Sleep and stress management

Training plan

A tailored training plan is also available through the Virtuagym app. The plan is adapted to goals, level and preferences.

• Tailored training plan

Support and tools

The programmes include 1:1 coaching, the Food App, a handbook and planner, and training plans.

• 1:1 coaching
• The food app
• Handbook & planner
• Training plans

About the coach

Janneke is a qualified sports professional and weight consultant. Her personal experience with an eating disorder and type 1 diabetes has given her insight into a healthy and balanced lifestyle.

Contact

Interested people can leave their details and a message; JB Balance Coaching will then get in touch to discuss the options.