Verander je Leefstijl

About Verander je Leefstijl

Verander je Leefstijl offers lifestyle coaching focused on exercise, nutrition, and personal coaching in Huissen and the surrounding area. Coaching is available individually or in groups and can take place online.

Lifestyle programme

The programme has three phases: a starting phase, transition phase, and stabilisation phase. Coaching includes an intake, nutrition plan, training schedule, and coaching sessions.

• Starting phase
• Transition phase
• Stabilisation phase

Nutrition and exercise

Nutrition guidance includes a personal nutrition plan and recipes. Training plans are tailored to schedule, level, and goal, and can be followed online.

• Nutrition consultation
• Personal nutrition plan
• Personal training schedule
• Online coaching

BenFit programme

The BenFit programme supports goals such as losing weight, gaining weight, or maintaining balance. Nutrition advice is tailored to personal circumstances, preferences, and any allergies or intolerances.

• Weekly nutrition advice with shopping list
• Personal intake and anthropometry
• Weekly one-to-one conversation and weigh-in
• Nutrition plan in the app

Service area

The areas mentioned include Huissen, Duiven, and Arnhem.

• Huissen
• Duiven
• Arnhem

About the coach

Jelle Heeregrave describes himself as a certified BGN nutrition consultant (Dutch professional association for nutrition consultants), personal trainer, and lifestyle coach.