Honekamp Coaching & Training

About Honekamp Coaching & Training

Honekamp Coaching & Training offers personal coaching and sports guidance in Amsterdam, Noord-Limburg and online. The guidance focuses on personal choices, behaviour and sports goals.

Personal coaching

In a personal programme, Thijs Honekamp explores patterns, choices and reactions with clients. The programme consists of conversations, weekly check-ins and suitable exercises.

• Awareness and behaviour
• Boundaries and choices
• Personal development

Training and testing

Functional fitness is a specialisation used for personal training and guidance with sports goals. Endurance or functional fitness tests are used to assess performance and adjust training programmes.

• Functional fitness
• Personal training
• CrossFit and HYROX guidance
• Metabolic profiling
• Test & analysis
• Training & adjustment

Approach

The guidance considers behaviour, physiology, movement, rest, recovery and exertion. Coaching and sports guidance can be followed together or separately.

• Weekly check-ins
• Reviewing the training plan every four weeks
• Refining the training plan weekly
• Video analysis where needed

Locations

Coaching is available in Amsterdam, in the Venlo and Baarlo region, and online. The location for training and testing is agreed together.

• Amsterdam
• Venlo and Baarlo region
• Online

About Thijs Honekamp

Thijs Honekamp worked for seventeen years at Defensie (Dutch Ministry of Defence). He completed Coach Intensive at NONONS and is AALO CrossFit Level 1 and an INSCYD partner.