Hermsen Trainingen

About Hermsen Trainingen

Hermsen Trainingen offers lifestyle coaching in Tiel and Heteren. Its offerings include ketogenic lifestyle coaching, the COOL program, mental fitness, resilience training and power walking.

Lifestyle coaching

Ilse Hermsen supports people with lasting behavior change and uses Acceptance and Commitment Therapy (ACT). The support focuses on habits, mindset and everyday choices.

• Lifestyle coaching
• Ketogenic lifestyle coaching
• COOL (GLI) program

Offerings

In addition to coaching, Hermsen Trainingen offers mental fitness, resilience training and power walking. Workshops and presentations for businesses and institutions are available on request.

• Je Moet Niks – practical mental fitness
• Resilience training
• Power walking
• Workshops and presentations on mental fitness, nutrition, exercise and relaxation

Ketogenic lifestyle coaching

The ketogenic nutrition guidance consists of a starter package with an intake and follow-up sessions, and a follow-up package. The intake can take place online or at the practice.

• Keto nutrition guidance starter package
• Keto follow-up package

Who it is for

Ilse Hermsen lists women going through menopause and people aged 45 and over as areas of specialisation. She also supports people with (severe) excess weight and people with autism or ADHD.

• Women going through menopause
• People aged 45 and over
• People with (severe) excess weight
• People with autism or ADHD

Locations

Hermsen Trainingen lists Tiel and Heteren as locations. The postal address is in Tiel.

• Tiel
• Heteren