SandradeJager. Coaching Yoga Voeding

About SandradeJager. Coaching Yoga Voeding

SandradeJager. Coaching Yoga Voeding is a coaching and yoga practice in Hellevoetsluis. Sandra de Jager supports women with personal, professional and spiritual development and offers yoga, healing and ceremonies.

Coaching

The coaching is for women and covers personal development and support with stress and burnout. Sessions take place at the practice or as walks in nature around Hellevoetsluis.

• Personal development coaching
• Stress and burnout coaching
• Lifestyle coaching

Yoga

Various forms of yoga are available, including classes for pregnant women and private yoga.

• Hatha yoga
• Yin yoga
• Yoga Nidra
• Pregnancy yoga
• Private yoga
• Chair yoga
• Yoga therapy

Healing and ceremonies

Sandra offers cranio healing, sound massage and support with ceremonies around significant life events.

• Cranio healing session
• Sound massage
• Handfasting
• Naming ceremonies
• Ceremonies around life stages
• Farewell rituals

About Sandra

Sandra worked in financial services and started working as a self-employed yoga teacher alongside her job in 2015. She is a coach, yoga teacher and nutritionist.

Training and accreditations

Sandra lists training and continuing education in yoga, lifestyle, psychology, breathing and bodywork. She is affiliated with professional associations and registered as a lifestyle coach.

• Yoga teacher, 200-hour training recognised by Yoga Alliance UK
• Integral lifestyle coach
• HBO Applied Psychology, specialising in health psychology
• Breath coach training