Training In Je Gezondheid En Resultaat

About Training In Je Gezondheid En Resultaat

Training In Je Gezondheid En Resultaat (T.I.J.G.E.R) supports people with coaching and training focused on health from within. Activities are continuing at a new location; the location is not named.

Coaching and training

T.I.J.G.E.R offers personal coaching programmes, group training and tailored programmes for men and women. The support focuses on lasting health and becoming stronger from within.

• Personal coaching programmes
• Group training
• One-to-one programmes
• Training and support for women

Women Empowered

Women Empowered offers training and support for women at different stages of life. Powermama is part of Women Empowered.

• Classes on Mondays, Wednesdays and Saturdays
• Fundamentals
• Pregnant – keep exercising responsibly during pregnancy
• Bevalt – preparation for childbirth
• Partner session
• Core Restore – recovery and rebuilding after pregnancy

Support

Training takes place in small groups with personal support. T.I.J.G.E.R helps determine which training or programme is suitable.