fit20 Heerlen | Personal training

About fit20 Heerlen | Personal training

fit20 Heerlen offers the 4-week Blijf Fit programme and personal training in Heerlen. The sessions are one-to-one, by appointment, and, according to the fit20 method, last 20 minutes per week. The programme is aimed at residents aged 50+.

Blijf Fit programme (Stay Fit programme)

The four-week programme uses adapted exercises and personal training sessions with a coach. Training is low-stimulation; there is no need to change clothes.

• 4-week Blijf Fit programme
• Personal training sessions by appointment
• Health test

Who it is for

The programme is intended for residents aged 50 and over. The exercises and pace are tailored to each participant’s situation and experience level.

• Residents aged 50+
• People who have never trained before or have not exercised for a long time
• People with existing injuries or pain

Training and coaching

Sessions are led by a personal coach. The approach can take injuries and pain into account; exercises are adapted to the participant.

• Adapted exercises
• One-to-one coaching
• Health test to track progress

Practical information

All training sessions take place by appointment. You can sign up for information about the programme using the form on the page.