Instituut voor yoga & adem en ontspanningstherap. M. Mommers

About Instituut voor yoga & adem en ontspanningstherap. M. Mommers

Instituut voor yoga & adem en ontspanningstherap. M. Mommers is a practice in Heerlen offering therapy and yoga classes. It also offers yoga teacher training, workshops, seminars and rental of the practice room.

Therapy and approach

Manon Mommers guides people in relaxation, natural breathing and body awareness. The approach focuses on examining and reducing unconscious tension patterns and supporting self-regulation.

• Individual therapy

Yoga classes

The classes combine elements of Ashtanga Vinyasa Yoga and Integrale Yoga, with attention to breathing, body awareness and personal development. They last 75 minutes and take place on Monday and Tuesday evenings in the Yoga Kring Limburg practice room in Heerlen.

• Ashtanga Vinyasa Yoga
• Integrale Yoga

Training and workshops

Manon Mommers offers the Nieuwe Tijds Yoga teacher training and, from autumn 2026, the Nieuwe Tijds training for breathing and relaxation therapists. Every spring she organises introductory workshops in small groups; she also gives seminars with other professionals.

• Nieuwe Tijds Yoga teacher training
• Nieuwe Tijds training for breathing and relaxation therapists
• Introductory workshops
• Seminars

Practical information

The yoga classes are taught by Wendy Jacobs. The practice room in Heerlen can be rented by the half-day or by the day.

• Room rental by the half-day or by the day