Fit and Brave Academy

About Fit and Brave Academy

Fit & Brave is a training facility in Heerlen. The training focuses on strength, mobility, and mental resilience, in small groups and with personal coaching.

Training

The training methods combine physical training with mental focus and confidence.

• TacFit
• FlowFit
• Clubbells
• Krav Maga
• 1-to-1 coaching

Approach

The training focuses on functional strength, mobility, balance, and moving without injury. Classes are accessible to different levels and are adapted where needed.

• Functional strength
• Mobility and balance
• Moving without injury
• Personal attention
• Confidence and safety

Business classes

Fit & Brave provides group classes, workshops, and clinics for businesses, teams, and organizations. The content is tailored to the group’s level and goals.

• Vitality
• Teamwork
• Mental resilience
• Physical challenge

Practical information

Parking is available nearby; parking is free during evening classes.