Sportian

About Sportian

Sportian is a training and coaching company in Heerenveen. It offers exercise tests, tailor-made training programmes and a fitness group for runners.

Testing and measurement

Exercise tests take place on a Wattbike. The results provide insight into training zones and can serve as the basis for a training programme or advice.

• Exercise test with lactate measurement
• Wingate test for peak power and endurance
• Standalone test

Training programmes

A training schedule can be tailored to a test and the sport. Coaching can be part of the programme; following a schedule on its own is also possible.

• Tailor-made training schedule
• Personal coaching
• Progress measurement after 4 to 6 weeks

Fitness group

The running group trains on Wednesday evenings, subject to change. The programme lasts eight weeks and includes a test in the first and last weeks; running technique is also covered.

• Running training
• Measuring running speed and taking lactate samples
• Running technique training

About Sportian

Sportian focuses on measurable training progress for athletes of different levels and disciplines. Ian Steen is a skating coach for teams within Gewest Friesland (Friesland regional sports association).

• Elite athletes and amateurs
• Cycling, speed skating, football, tennis and running
• Endurance sports, strength sports and explosive sports