Fit4lady

About Fit4lady

Fit4lady Grootebroek is a fitness club in Grootebroek. The club offers women a 30-minute workout with personal coaching.

Training

The workout consists of a circuit with strength-training machines and steps for cardio training. A workout consists of two rounds and lasts 30 minutes.

• Strength training
• Cardio training
• High Intensity Interval Training
• Personal coaching in the training circuit

Coaching and additional programmes

Sports coaches guide the workouts and offer a monthly coaching conversation, optionally with a body measurement. As an addition to a membership, there are a sport fasting programme and a Fit & Food Challenge.

• Fit4lady Sportvasten: 10-day
• Fit & Food Challenge: 8-day

Memberships

There are Basic, Result and Intense memberships. The club also offers a free trial class.

• Basic: 6 months
• Result: 12 months
• Intense: 3 months

Practical information

The club is located at Het Voert 9 B, next to the pharmacy. Members can use their Fit4lady tag to work out at clubs throughout the Netherlands.

• Het Voert 9 B, 1613 KL Grootebroek
• Monday to Thursday: 08:15–12:15 and 16:00–20:00
• Friday and Saturday: 08:15–12:15
• Sunday: 09:30–12:00