Rust in de Kop

About Rust in de Kop

Rust in de Kop is a coaching practice in Frederiksoord. The practice offers walking coaching, courses and personal support, with a focus on calm, awareness and connection with yourself.

Walking coaching

Walking coaching takes place outdoors in nature and uses movement, breathing, yoga and meditation. Sessions last 90 minutes; group walks have room for up to 10 people.

• Sunday walk
• 5-day Rust in de Kop course
• 4-day Rust in de Kop course
• Walking Coaching with Dog

Courses and retreat

The offer includes group and individual programmes focused on calm, awareness and personal goals.

• Zet je Zon aan: Rust in de Weerribben
• Clear up your clutter
• Grip & Glans Individual

Approach

Walking coaching focuses on personal goals, walking technique, breathing, yoga and meditation. Themes can include movement, focus, confidence and letting go.

• Assertiveness and personal boundaries
• Coping with loneliness and difficult feelings
• Work-life balance
• Letting go of past hurt and negative thinking

Practical information

Days and times for courses can be agreed in consultation.