Fit By Thomas

About Fit By Thomas

Fit By Thomas offers personal training and lifestyle coaching. Training is available at a fixed location, at a location chosen by the client or online.

Coaching

Personal training focuses on personal goals, technique and a suitable progression. Lifestyle coaching looks at sleep, recovery, planning, exercise and everyday choices, among other things.

• Personal training
• Lifestyle coaching
• Combination of training and coaching
• Duo training
• Group training for up to four people
• Online coaching

Approach

Coaching starts with a conversation about goals and obstacles. A realistic approach is then chosen and adjusted to the situation when needed.

• First discuss what someone wants to change
• Choose a realistic starting point
• Guidance and feedback during training and conversations
• Adjust the approach when circumstances change

About Thomas

Thomas earned fitness and personal training diplomas and completed his lifestyle coach training during his recovery. He worked as a strength coach for a youth team at a top-division handball club.

• AALO Fitness Trainer level 1 & 2
• EREPS Diploma Personal Trainer
• AALO Fitness Master level 3
• NL Actief Lifestyle Coach level 4

Rates

Training at a location of your choice has an hourly surcharge. Group training is limited to four people.

• Personal training at a fixed location
• Duo training
• Group training
• Online coaching