Fika Coaching en persoonlijke ontwikkeling

About Fika Coaching en persoonlijke ontwikkeling

Fika Coaching en persoonlijke ontwikkeling (Fika Coaching and Personal Development) offers coaching for difficult experiences, stress and overload. The support is aimed at people around pregnancy, birth, parenthood and care, and at employees dealing with stress and returning to work.

Coaching

Fika provides support with difficult experiences around pregnancy, birth, loss and parenthood, and with stress, burnout symptoms and chronic overload. Together, you explore what is going on and what may help.

• Processing experiences around pregnancy, birth, loss or the desire to have a child
• Fear, control and parenthood
• Coaching for fathers and partners
• Stress and overload
• Perimenopause and capacity
• Coaching for care workers
• Tailored coaching programmes for employees

Approach

Fika explores together with the client what is going on and what may help. For stress and burnout symptoms, Cynthia uses the CSR method; where appropriate, she uses EMDR or IEMT, tailored to the client's needs, capacity and pace.

• EMDR
• IEMT
• CSR method

Who it is for

Fika supports (expectant) pregnant people, mothers, fathers, partners and care providers. Employees and care workers can also receive coaching for work experiences, stress symptoms and emotional capacity.

• (Expectant) pregnant people
• Mothers
• Fathers and partners
• Care providers and care workers
• Employees

About Cynthia

Cynthia has a background as a midwife and nurse, with a specialisation in mental health care. She is an accredited Senior Practitioner coach with NOBCO (the Dutch professional association for coaches).

Practical information

A session for care workers lasts an hour and a half; on average, there are three to six sessions. An employer can often reimburse coaching from an absence or training budget. A no-obligation introductory meeting is available beforehand.

• Sessions for care workers last 1.5 hours
• On average, 3 to 6 sessions
• Introductory meeting