verAdeming, praktijk voor individuele coaching en training ontspanning

About verAdeming, praktijk voor individuele coaching en training ontspanning

verAdeming is a practice for individual coaching and training in Driebruggen. The support focuses on stress management, relaxation, better sleep and running.

Coaching

In coaching, Marion and the client explore stress factors and ways of dealing with them. The support focuses on the balance between capacity and perceived demands.

• Stress management coaching

Training and running

The practice offers tailored training with relaxation and breathing exercises. Group running training takes place in Bodegraven, Nieuwerbrug and Oudewater (Papekop).

• Individual coaching and tailored training
• Relaxation exercises for work and home
• Breathing techniques
• Running support for beginners and advanced runners
• Group running training

Approach

The coaching programme starts after an intake meeting. It involves developing awareness, gaining insight into yourself and working towards change, using practical methods and exercises.

• Varied methods
• Assignments
• Exercises to improve body awareness
• Relaxation and breathing exercises

Practical information

The practice has addresses in Driebruggen and Reeuwijk. Individual support is provided at the practice; running training takes place in the locations listed.

• Driebruggen
• Reeuwijk
• Bodegraven
• Nieuwerbrug
• Oudewater (Papekop)