Optimaal Leefstijl | Personal Training & Leefstijlcoaching

About Optimaal Leefstijl | Personal Training & Leefstijlcoaching

Optimaal Leefstijl is a fitness training and coaching environment in Doetinchem. It offers personal training, small group training and personal coaching, with attention to lifestyle, nutrition, sleep and mindset.

Training and coaching

Programmes are tailor-made and focus on physical training, nutrition coaching and personal development.

• Personal training
• Small group training
• Personal coaching
• Performance coaching
• Nutrition coaching
• Mindset coaching

Approach

The approach can start with an intake meeting at the private studio or online. This is followed by assessments, programming, strategy and evaluation, among other things.

• Intake meeting
• Movement analysis
• Physical assessments
• Programming
• Strategy
• Analysing and correcting

Who it is for

The coaching is aimed at entrepreneurs, busy professionals and driven individuals.

• Entrepreneurs
• Busy professionals
• Driven individuals

Location

The location is on Terborgseweg in Doetinchem. Intake meetings can also take place online.

• Doetinchem
• Online intake