Triple-Fit Personal Training

About Triple-Fit Personal Training

Triple-Fit Personal Training offers personal training in Culemborg. The guidance follows the Triple-Fit Method and focuses on movement, strength, energy and results participants can maintain.

Guidance

Guidance is one-to-one or in a duo, and training is also available in a small group. The approach starts with an intake and movement tests, followed by training, a nutrition foundation and monthly evaluations.

• 1-to-1 Personal Training
• DUO Personal Training
• Small Group Training
• Help with weight loss

Triple-Fit Method

The method consists of four steps: test, improve, strengthen and anchor. The intake takes about sixty minutes and covers goals, the starting point and a suitable approach.

• Test
• Improve
• Strengthen
• Anchor

Practical information

Triple-Fit works by appointment. The intake is free and without obligation; after the intake, the customer decides whether to start.

• Open by appointment
• Free intake