Strandcoachingmethond

About Strandcoachingmethond

Strandcoachingmethond is a practice for HSP support in Callantsoog. The support is aimed at highly sensitive women entrepreneurs who want to understand themselves and their patterns.

HSP programme

The programme begins with a 1.5 to 2 hour session on the beach at Callantsoog. This is followed by six personal sessions of 1 hour and 15 minutes to 1.5 hours, in nature or online. Conversations, body-oriented exercises and walks alternate.

• Initial session on the beach
• Six personal follow-up sessions
• Body-oriented exercises
• Walks

Who it is for

The support is intended for highly sensitive women who run a business and want to understand themselves better. Burnout or an official HSP diagnosis is not a requirement.

• Highly sensitive women entrepreneurs

Approach

The support focuses on the patterns and beliefs behind behaviour, such as adapting, persevering and neglecting yourself. The programme starts with the person, not the business or marketing.

• Understanding patterns and beliefs
• Attention to what someone feels and needs
• Sessions in nature or online

Location

The beach conversations take place in Callantsoog. Follow-up sessions can take place in nature or online.

• Beach at Callantsoog
• In nature
• Online

About the practitioner

Caren is a certified HSP support practitioner. Her own experience with high sensitivity, patterns and burnout forms the foundation of her practice.

Getting acquainted

There is an option to get acquainted first and find out together whether the approach is a good fit.