Vrouwelijke Personal Trainer

About Vrouwelijke Personal Trainer

Vrouwelijke Personal Trainer offers personal training at home and outdoors, specifically for women. The trainers work in Utrecht, Noord-Holland, Zuid-Holland and parts of Gelderland and Brabant.

Training

Training is tailored to personal goals, preferences and physical abilities. A training partner can join for free.

• Personal training at home
• Personal training for entrepreneurs
• Personal training during pregnancy
• Personal training after childbirth
• Personal training for over-40s
• Personal training during menopause
• Personal Boxing at home
• Outdoor personal training
• Duo personal training at home
• Corporate boot camp

Coaching and lifestyle

Alongside personal training, the company offers coaching in sport, nutrition, mindset and relaxation. Personal meal plans are available, as well as lifestyle tips and home workout plans.

• Personal coaching
• Lifestyle tips
• Personal nutrition plans
• Home workout plans

For women

The trainers take account of factors including the menstrual cycle, pregnancy and hormonal changes such as menopause.

Service area and hours

Training is available seven days a week, from 06:30 to 22:00. The team works in four provinces and parts of two other provinces.

• Utrecht
• Noord-Holland
• Zuid-Holland
• Part of Gelderland
• Part of Brabant