Bodymentalcoaching

About Bodymentalcoaching

BodyMentalCoaching offers online coaching for mental development. The coaching focuses on areas including self-confidence, stress, boundaries, patterns and personal growth.

Topics

Mental wellbeing is central. Sport and nutrition can be included as tools when they support the mental goal.

• Self-confidence and mental growth
• Stress, calm and boundaries
• Patterns, structure and discipline
• Sport and nutrition as support

Approach

The coaching starts with understanding what is going on, followed by specific points to focus on and actions. The support is reviewed and adjusted along the way.

• Free online introductory meeting
• Understanding your situation
• Getting started online
• Reviewing and adjusting

Online support

The support takes place entirely remotely and does not depend on a physical location. Exercise, sport or nutrition is covered only if it contributes to the mental goal.

About the coach

Sidney Huijskens is the founder of BodyMentalCoaching. He says his approach is partly based on his own experience of sustaining change.

Practical information

The online introductory meeting is free and carries no obligation. You can sign up via the form, WhatsApp or email.