Yogastudio Bergschenhoek

About Yogastudio Bergschenhoek

Yogastudio Bergschenhoek is a yoga studio in Bergschenhoek. The studio offers yoga classes, breath coaching and massages.

Yoga

The classes are varied and include explanations and guidance. Every class ends with relaxation.

• Hatha yoga
• Yoga poses, breathing exercises and meditation
• Yoga nidra
• Yin yoga
• Yoga workshops
• Yoga weekend

Breath coaching

Breath coaching gives insight into your own breathing and offers exercises to work on it yourself. The first session consists of an intake interview, breathing analysis and breathing exercises; afterwards, they look at which method suits your needs and concerns. Usually one to three sessions are enough, including the intake.

Massages

• Relaxation massage
• Pregnancy massage
• Individual baby massage
• Baby massage at home

About the owner

The studio was founded in 2011. The owner completed a four-year Hatha yoga teacher training course with specialisations in Chakra psychology and pregnancy yoga, and is a certified breath coach and massage therapist.

Practical information

There are ten classes per week. You can register at any time; class fees are invoiced for each block of ten classes. Lansingerland is listed as the service area for baby massage at home.