Yoga Altena

About Yoga Altena

Yoga Altena is a yoga studio in Sleeuwijk. The studio offers Hatha yoga classes and energy treatments.

Hatha yoga

The classes are accessible and suitable for moving within your own limits; flexibility is not needed. Classes are carefully put together and taught by a qualified and experienced Saswitha Hatha yoga teacher.

• Less stress and more balance
• Improve posture and build strength
• Increase suppleness and quieten the mind
• Practise mindfulness
• Support breathing and metabolism
• Mental resilience, energy, focus and concentration
• Discover space despite physical limitations
• Reduce complaints affecting the back, shoulder, neck, pelvis and knee

Energy treatment

The treatment aims to restore the connection between the body, thoughts and emotions. The teacher places their hands at various points on the clothed body. The treatment complements regular treatments.

Classes and practical information

Classes are on Monday evenings and Thursday afternoons and evenings. There are class periods from January to June and from September to December; from June to September, classes are held outdoors. You can start at any time.

• Monday 18.30–19.30 uur
• Monday 19.45–20.45 uur
• Thursday 13.30–14.30 uur
• Thursday 18.30–19.30 uur
• Thursday 19.45–20.45 uur
• A missed class can be made up in another class by arrangement
• Bring a yoga mat with a bath towel, comfortable clothing, a cardigan and socks

Location and access

Classes are held at De Korenaar in Sleeuwijk. The location is accessible to students from nearby towns.

• Werkendam
• Nieuwendijk
• Almkerk
• Giessen-Rijswijk
• Andel
• Dussen
• Hank
• Wijk en Aalburg
• Gorinchem

Teacher

Karina Boevé teaches the classes and gives practical tips. She regularly takes further training courses.