Proformance Institute

About Proformance Institute

Proformance Institute is a personal training business in Amsterdam. It guides clients with body transformation, strength building, athletic performance and recovery through personal training and nutrition plans. Training is available in a private studio in the Jordaan and online.

Programmes

The programmes focus on body transformation, strength and athletic performance, or recovery and hormonal balance.

• Body Transformation
• Hybrid Strength Training
• Athletic Performance Training
• Combat Athlete Performance
• Personal Hormone Reset
• Pain Free Performance

Approach

Training follows the Triphasic method. The coach discusses goals and the current situation, creates a personal training and nutrition plan, and measures and discusses progress weekly.

• Triphasic method
• Personal training and nutrition plan
• Weekly measurement and adjustment of the plan

Coaches

Jearmey is head coach and owner. Onika coaches in hormones and lifestyle and guides clients in the Personal Hormone Reset programme.

• Strength sports
• Combat sports
• Performance
• Hormonal health
• Nutrition
• Lifestyle

Who it’s for

The coaching is tailored to the client’s level and goals, from beginner to experienced athlete.

• Beginners
• Experienced athletes
• Athletes

Location and online coaching

Training takes place in a private studio in the Jordaan in Amsterdam. Online coaching is also available.

• Private studio in the Jordaan
• Online coaching

Practical information

A free initial consultation is without obligation. Opening hours are Monday to Friday from 8.00 to 22.00 uur, Saturday from 9.00 to 17.00 uur and Sunday from 10.00 to 17.00 uur.