NourishMinds

About NourishMinds

NourishMinds offers coaching and retreats. Judith van Laarhoven supports people online in making their own choices and feeling more in touch with themselves.

Coaching

The 1:1 online coaching focuses on what is going on in the mind, body and behaviour. Sessions are tailored to the client’s question and pace and may include conversations, breathwork and a systemic perspective.

• 1:1 Online Coaching
• 1:1 No talk, just breath
• Breathwork as part of a coaching programme

Retreat

Op Eigen Grond is a weekend in nature with a small group, home-cooked food and time for yourself.

• Op Eigen Grond | Retreat

Approach

A coaching programme starts with an in-depth intake lasting 90 minutes. This is followed by 60-minute coaching sessions and exercises to do between sessions.

• In-depth intake
• Coaching sessions
• Exercises and challenges between sessions