Bewegend mediteren
Yoga · Gein, Amsterdam Southeast
Bewegend mediteren offers a seven-part course with meditation, breathing exercises and Kum Nye in Amsterdam-Zuidoost.
About Bewegend mediteren
Bewegend mediteren is a course for adults in Amsterdam-Zuidoost. The classes combine guided meditations, breathing exercises and simple yoga and Kum Nye exercises.
Classes
A class begins with loosening exercises or a guided body scan, followed by meditation and breathing exercises. The classes are mostly held in silence and end with tea and time to share experiences.
- Loosening exercises or guided body scan
- Guided seated meditation
- Breathing exercises
- Standing and/or seated Kum Nye exercise
- Tea and sharing experiences
Practical information
Classes are on Monday evenings from 20.00 to 21.30 uur at primary school ASKO De Regenboog in Amsterdam-Zuidoost. A series consists of seven classes; a free, no-obligation trial class is available.
- Arrival from 19.45 uur
- Bring a mat and blanket
- Bring thick socks and an extra cardigan or jumper
About the trainer
Hella Snijder has been teaching the Bewegend mediteren course for adults since 2013. Her classes use Kum Nye exercises as a basis, with elements of meditative eutony (a meditative movement practice).
- Kum Nye exercises
- Elements of meditative eutony (a meditative movement practice)
Services and prices
- Bewegend mediteren90 min
- Trial class Bewegend mediteren€0
At a glance
| Listed under | Yoga |
|---|---|
| Location | Jan Nautahof 70, 1106 ZD Amsterdam |
| Number of services | 2 |
| Phone | 020 682 7153 |
| Website | bewegendmediteren.nl |
| Last updated | November 2026 |
Good to know
- Free intro
- Yes
- Founded
- 2013
- Payment methods
- Invoice
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Jan Nautahof 70, 1106 ZD Amsterdam
Bewegend mediteren does not manage this listing yet. Contact the business directly.
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Opening hours
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