Praktijk Oefentherapie Cesar Zangvogelweg

About Praktijk Oefentherapie Cesar Zangvogelweg

Praktijk Oefentherapie Cesar Zangvogelweg is an exercise therapy practice in Amersfoort. The practice offers Oefentherapie Cesar (Cesar exercise therapy), breathing and relaxation therapy, and support with chronic pain and sleep problems.

Oefentherapie Cesar

Treatment focuses on problems with posture and movement, and on recognising and changing posture and movement habits. After an initial consultation and examination, a treatment plan is tailored to the symptoms, limitations, abilities, daily life and request for help.

• Posture- and movement-related problems
• Posture or movement abnormalities without pain in children
• Work-related problems
• Pelvic problems during or after pregnancy
• Back problems
• Neck and shoulder problems
• Headaches
• Joint and spinal abnormalities
• Osteoarthritis
• Osteoporosis
• After vertebral fractures
• Scoliosis
• M. Scheuermann
• Herniated disc in the back or neck
• Neck problems with pain radiating to the arm
• Back problems with pain radiating to the leg
• Carpal tunnel syndrome (CTS)
• Thoracic outlet syndrome (TOS)
• Rheumatoid arthritis (RA)
• Fibromyalgia

Breathing and relaxation therapy

Breathing and relaxation therapy using Methode Van Dixhoorn (Van Dixhoorn Method) uses movement, breathing and attention instructions to help people notice tension and learn to relax. Therapy starts with four to six trial sessions; follow-up sessions can then be arranged if continuing is considered worthwhile.

• Hyperventilation symptoms
• Tension
• Fatigue
• Headaches
• Sleep problems
• Burnout
• Anxiety
• Depression
• Phobias
• Panic
• Trauma processing
• Back and neck problems
• Breathing problems
• Scoliosis
• Improving trunk balance
• Chronic pain
• RSI
• Whiplash
• Problems in people with heart and lung conditions
• Neurological or internal organ problems
• Irritable bowel syndrome

Practical information

The practice is located at FysioLiendert physiotherapy practice. It is open on Tuesday, Wednesday and Friday, and can be reached by phone during office hours from Monday to Friday.