HeyBaby

About HeyBaby

HeyBaby is a pregnancy programme by Krachtcentrale in Zwolle. It combines support from a pelvic physiotherapist with sport, swimming and yoga during pregnancy and after giving birth.

The programme

The programme consists of an intake with a pelvic physiotherapist, a tailored sports programme and interim pelvic checks for pregnancy-related complaints. The group classes are intended to help participants stay fit during pregnancy and recover after giving birth.

• Intake with a pelvic physiotherapist
• Strength training and other sports with a tailored programme
• Pelvic checks
• Hey mama group classes

Sport, swimming and yoga

The programme includes strength training, swimming and yoga. Participants can sign up for group classes or lane swimming at zwembad de Vrolijkheid.

• Strength training
• Lane swimming
• Group classes
• Pregnancy yoga

Memberships

The HeyBaby add-on is added to a sports membership and can be cancelled every four weeks. The membership can be paused temporarily around the birth or in case of complaints.

• HeyBaby add-on
• HeyBaby+

Locations

Pregnancy yoga and MamaYoga are held at the Centrum and Stadshagen locations. Lane swimming and group classes using HeyBaby credits are at zwembad de Vrolijkheid.

• Centrum
• Stadshagen
• Zwembad de Vrolijkheid

Appointments and contact

An intake can be scheduled online. You can get in touch by phone, by sending a message or through an online appointment.