JM Lifestyle

About JM Lifestyle

JM Lifestyle offers personal guidance with training, nutrition and lifestyle in Zuidbroek and online. Personal training, duo training and small group training are available in the studio.

Studio training

Participants receive personal guidance from a trainer in the small studio. Training is tailored to their level.

• Personal training
• Duo training
• Small group training

Online coaching

Online coaching includes a personal plan for training, nutrition and lifestyle, weekly check-ins and guidance through the app.

• Training, nutrition and lifestyle plan
• Weekly check-ins
• Contact through the app

Approach

Guidance starts with an introductory meeting and a plan based on goals, level and daily life. Progress is then discussed weekly and adjustments are made where needed.

• Free online introduction
• Free trial session in the studio

Approach

Alongside training, JM Lifestyle considers nutrition, structure, recovery and habits where needed. Guidance is tailored step by step to daily life.

• Training
• Nutrition
• Lifestyle and recovery