Lia van Trigt FITcoach

About Lia van Trigt FITcoach

Lia van Trigt FITcoach is a vitality coach in Zevenhoven. The guidance combines nutrition, exercise and mental coaching to support a healthy lifestyle.

Guidance

Lia provides guidance on getting fit, losing weight and exercising responsibly. Together, a personal lifestyle plan is drawn up with nutrition and exercise advice.

• Nutrition advice
• Exercise advice
• Lifestyle coaching
• Personal coaching
• Sports for seniors
• Corporate coaching

How it works

After an informal introductory meeting, an intake may follow to discuss goals, a food diary and a lifestyle plan. Appointments can take place weekly, every other week or monthly.

• Appointment card with 10 appointments of 30 minutes
• One-off nutrition advice
• Personal coaching

Approach

The coaching is based on the BRAVO lifestyle factors (Dutch public health framework) and the Schijf van Vijf (Dutch dietary guidelines). Online coaching is also possible.

• Exercise
• Smoking
• Alcohol
• Nutrition
• Relaxation

Practical information

An introductory meeting is free and lasts 30 minutes. Partial reimbursement by health insurers may be possible; this depends on the policy.