Opstap

About Opstap

Opstap offers coaching, therapy and guidance from Zaandijk. Its methods focus on personal questions and use nature as an important resource.

Services

The services include nature coaching, Journey, forest bathing, breath coaching, guided walks, end-of-life support and training days.

• Six-session programme
• Journey
• Forest bathing
• Breath coaching
• Guided walks
• Walking as continuing education
• Training days
• End-of-life support
• Farewell ritual

Approach

The programmes and sessions are based on the client's own wisdom. Nature coaching takes place in a forest; Journey sessions are held in Zaandijk or Voorthuizen by arrangement.

Walking trips

Guided walks may, among other things, focus on Santiago de Compostella. Walking weeks as continuing education for care providers take place in Portugal, Spain or closer by.

Rates and practical information

Appointments cancelled less than 24 hours in advance are charged in full. Payment by invoice is possible; payment in instalments over six months is available for the programme.

• Programme: € 750
• Nature coaching: € 115, approximately 75 minutes
• Individual Journey: € 180, 2 à 3 hours
• Breath coaching: € 138, approximately 90 minutes
• Children's Journey: € 75, approximately 1 hour
• Forest bathing: € 60 per person, including coffee, tea and lunch
• End-of-life support: € 60 per hour
• Farewell ritual: € 160