High(er)Five

About High(er)Five

High(er)Five🧘 offers yoga, meditation, partner connection workshops and foot reflexology therapy in Wijchen. The yoga classes and treatments take place, among other places, in a conservatory at a home in Alverna.

Yoga

Classes take place at various locations. The offering includes gentle yoga, Gentle Vinyasa, Power Yoga and mother-and-child duo yoga.

• Gentle Yoga flow
• Yoga flow (Gentle Vinyasa)
• Gentle Vinyasa flow
• Power Yoga
• Mother and child duo yoga

Workshops and sessions

Seasonal workshops combine yoga, meditation or visualisation, pranayama, sounds and setting intentions. Partner workshops include meditation, mindfulness-based exercises, duo yoga and guided meditation.

• Seasonal workshops
• Partner connection workshops
• (guided) Meditation
• Sound journey with yoga

Foot reflexology therapy

The treatment starts with a foot bath and lasts about an hour. It uses pressure on reflex zones and relaxing massage techniques.

• Foot reflexology therapy

Location

The conservatory at the home is on the edge of the forest in Alverna and has room for five to six people. Small groups allow for personal attention and guidance.