Coaching praktijk Femez

About Coaching praktijk Femez

Coaching praktijk Femez is based in Westbeemster. The practice offers personal, goal-oriented and solution-focused coaching for focus, calm, energy and lifestyle.

Coaching

The coaching is for situations where someone feels stuck, experiences stress or lacks clarity. The approach is practical and solution-focused, with concrete steps and no unnecessarily long programmes.

• Goal-oriented coaching
• Coaching for focus and calm
• Coaching for energy and lifestyle

Stress and everyday patterns

• Understanding stress, behaviour and patterns
• Practical tools for coping better with tension
• Breaking recurring patterns
• Exercises for greater calm in mind and body
• Learning to protect your boundaries

Energy and lifestyle

Together, they look at everyday lifestyle and what is needed to feel more energetic. This includes sleep, nutrition, exercise and managing energy throughout the day.

• Sleep and recovery
• Nutrition and eating habits
• Exercise and daily routines
• Managing energy throughout the day

Packages and sessions

There is a single 75-minute session and two packages with 75-minute sessions.

• Single session
• Herstel package
• In Balans package