Jo-sportlifestyle

About Jo-sportlifestyle

Jo-sportlifestyle offers personal coaching and nutrition advice in Warmond. The guidance focuses on a healthy lifestyle, nutrition, and goals related to weight loss, fitness, and sports performance.

Nutrition advice

Personal nutrition advice is available, and tailored meal plans are created. The guidance focuses on an eating pattern that is achievable, nutritious and tasty.

• Personal nutrition advice
• Tailored meal plans
• Tailored personal nutrition plan

Programmes

The programmes provide personal guidance with nutrition and lifestyle goals. They last 4, 8, 12 or 16 weeks.

• 4 weeks – A good start
• 8 weeks – Personal guidance
• 12 weeks – Working towards lasting change
• 16 weeks – Working together towards a sustainable lifestyle

Guidance

Depending on the programme, an intake, measurements, weekly check-ins and adjustments to the nutrition plan are included. During an introductory meeting, you can discuss which duration of guidance suits your goal.

• Intake meeting
• Initial and final weigh-in and measurement
• Weekly check-ins
• Interim measurements
• Adjustments to the nutrition plan

Goals

The guidance can be tailored to different personal goals and situations.

• Losing weight
• Becoming fitter and more energetic
• Improving sports performance
• Nutrition support during menopause

Practical information

An intake can be scheduled. Jo-sportlifestyle can also be reached by phone and email.