Fit In Life

About Fit In Life

Fit In Life offers sports and lifestyle coaching in the Duin- en Bollenstreek, Haaglanden and Haarlemmermeer region. Its services include personal training, online sports coaching and mental coaching.

Personal training and coaching

Personal Training Xtra! is a tailored coaching programme. After an intake interview, fitness test and goal setting, personal training and coaching begin with a lifestyle plan and weekly overview.

• Nutrition analysis and advice
• Sports techniques
• Attention to posture, breathing and mindset

Online sports coaching

Online guidance makes it possible to work on health and fitness at your own pace and whenever you choose. Online guidance can be combined with personal training.

• Online Sports Coaching and Training

Mental coaching

Mental coaching can be used for balance, self-confidence, sports performance, talent development and awareness. Businesses can receive guidance in a group change process or individually, tailored to their needs.

• Individual guidance
• Group change process for businesses

Well-being in Business

Business coaching provides practical tools for guidance and support in organisations, with attention to leadership, collaboration and employee development.

• Well-being in Business Coaching & Training