EquiLibra Coaching

About EquiLibra Coaching

EquiLibra Coaching offers coaching in Noord-Holland, with and without horses. The support is for riders who want to ride again with confidence after a stressful experience or a fall, people who want to realign their work, and people who want to explore patterns in relationships.

Services

The coaching consists of three programmes, with a free introductory meeting to discuss which format is suitable.

• Rider coaching: regain confidence and relaxation after a fall or period of fear
• Return-to-work coaching: rediscover how you want to work and what work suits you
• Relationship and personal coaching: explore patterns that are holding you back

Approach

Support begins with a conversation about goals and whether there is a good fit. Programmes consist of one-and-a-half-hour sessions, tailored homework and WhatsApp support between sessions.

• Sessions with and without a horse, depending on the support needed
• Personal goals and achievable interim goals
• Exercises and techniques to recognise and regulate tension and fear
• Continue independently using the tools learned

Practical information

Support is available in Noord-Holland. You can arrange a free introductory meeting; requests can be made online or via WhatsApp.