CrossFit westenwind

About CrossFit westenwind

CrossFit westenwind is a training facility in Warmenhuizen. It offers group classes in CrossFit, strength training, fitness training and specialty classes, as well as personal training and open gym.

Training programme

Training is built around technique, a strong foundation and athletic training. Group classes can be adapted for injuries, level and age.

• CrossFit
• Structure
• Engine
• Yoga
• Teens
• 50+
• Glute Class
• Barbell Club
• Sweat Class
• Open Gym
• Personal Training

Approach

CrossFit classes combine weightlifting, gymnastics and cardio. Structure focuses on systematic strength building, technique and injury prevention; Engine focuses on fitness and endurance.

• Warm-up with mobility and activation
• Strength and technique components
• Workout of the Day
• Strength training with a structured progression
• Fitness training with running, rowing and ski erg

Specialty classes

Alongside the main training programmes, there are classes for specific goals and groups.

• Yoga
• 50+
• Glute Class
• Teens

Schedule and booking

Classes run from Monday to Sunday. Classes last one hour; booking is through the web portal, and same-day sign-up is possible as long as there is space.

• Classes from 07:00 to 21:00
• Open Gym can be booked during classes

Prices and introduction

Options include monthly credits, a 10-session card and individual classes. A trial class is non-binding; personal training is scheduled and priced on request.

• Teens: once per week
• Basic: 9 credits
• 14 credits
• Unlimited: 35 credits
• 10-session card
• Individual class (drop-in)
• Personal training