Work it out

About Work it out

Work it out offers bootcamp training and Mylogenics injury treatment in Wamel. Bootcamp combines strength and fitness training; the treatment is also available to people who do not train at Work it out.

Bootcamp

Bootcamp combines strength and fitness training. The sessions are intended for people regardless of age or fitness level.

• Bootcamp

Mylogenics injury treatment

Mylogenics uses muscle function tests to identify the cause of complaints, followed by release and activation techniques. A treatment lasts about 30 minutes and is carried out through clothing.

• Repetitive strain injury (RSI)
• Arthritis (rheumatism)
• Shoulder injuries
• Neck pain, sometimes with headache
• Lower back pain
• Sciatica
• Heel spur
• Lower leg injuries
• Tennis elbow
• Ankle problems
• Tendon inflammation
• Biceps tendon inflammation
• Wrist injuries
• Thigh injuries
• Frozen shoulder
• Nerve pain
• Bruises
• Bursitis
• Muscle tears
• Muscle strains
• Hip injuries
• Shoulder pain
• Knee injuries
• Foot pain

Practical information

The schedule lists bootcamp sessions on Wednesday at 9.00 and 19.00; classes can be scheduled.