Crossfit Waddinxveen 0182

About Crossfit Waddinxveen 0182

Crossfit Waddinxveen 0182 is a CrossFit box in Waddinxveen. The classes combine gymnastics, athletics and strongman events, with group classes and personal training.

Classes

The WOD is the foundational class and changes daily. The workouts include mobility, a warm-up, strength work and a workout; a coach guides participants through the techniques.

• Workout Of the Day (WOD)
• Endurance Hour / Cardio Hour
• Gymnastics
• CrossFit Teens
• Running Hour
• Personal Training
• Weightlifting Technique Class
• Calisthenics
• Power Hour / Strongman Hour
• Core & Flexibility Hour

Training and guidance

If a participant has an injury, they work with the coach to find a suitable alternative. Calisthenics classes take place in the gymnastics hall and CrossFit box.

• In personal training, one participant trains with a coach.
• In the weightlifting class, participants learn snatch and clean & jerk techniques.
• Calisthenics focuses on functional strength using your own body weight.

Trial sessions and memberships

New participants can join in for free twice before making a choice. The first trial class can be scheduled online; classes and registration are handled through an app.

• Memberships with unlimited access or 5 or 9 credits
• Single class / Drop-in
• Punch card with 10 sessions
• Personal training per session or as a package

Location

The box is located on Staringlaan in Waddinxveen.