Bodymymind

About Bodymymind

BodymyMind is a practice for mindfulness and psychology in Tilburg. The practice offers psychological support for chronic illness, pain, stress, fatigue and panic or anxiety complaints, through conversations, practical exercises and mindfulness.

Support

Individual consultations and training combine experience and a background as a psychologist with meditation and mindfulness. Treatment usually consists of conversations and practical exercises for the nervous system.

• Individual consultations
• Mindfulness training
• Shamatha meditation training: Calmness & Concentration

Specialisations

The practice specialises in psychosocial and practical support for chronic illness and various physical and psychological complaints. An interest in meditation is important because meditation is part of all forms of therapy.

• Chronic illness
• Medically unexplained physical symptoms
• Burnout
• Stress
• Fatigue
• Panic and anxiety complaints
• Pain complaints

Approach

The support uses practical exercises to calm the nervous system and looks at emotions and negative thought patterns. Exercises can be done at home.

• Deep Listening
• Meditation and mindfulness (MBSR/MBCT)
• Practical exercises