Joy of You

About Joy of You

Joy of You is a practice in Veendam offering breathing coaching, yoga, massage and online moments of calm. The support focuses on relaxation, slowing down and balance; services are also available for employees and businesses.

Services

The practice offers breathing coaching, yoga, massage and online moments of calm. Breathing coaching consists of individual sessions and a programme.

• Breathing & Relaxation session
• Calm & Recovery programme
• Breathing break at work
• Individual support: Breathing & Calm programme
• Yoga & relaxation in the workplace

Approach

Sessions begin with a conversation and are tailored to what is going on. The support may include breathwork, relaxation, body-oriented exercises, meditation, yoga, gentle movement or touch.

Who it is for

Breathing coaching is for people experiencing issues including tension, fast or shallow breathing, worrying, poor sleep or stress. The page about services for employees also mentions employees and organisations.

Practical information

The Breathing & Relaxation session is individual and lasts 60 minutes. The introductory conversation lasts about 20 to 30 minutes and can take place at the practice or online.