StrongHer Training

About StrongHer Training

StrongHer Training offers strength training and coaching for women, online and one-to-one. The programmes focus on different life stages, including pregnancy, postpartum and (peri-)menopause.

Programmes

There are set programmes and personal coaching, online or in person. StrongHer Mama is listed as coming soon.

• StrongHer Mama: training programme during and after pregnancy
• StrongHer Meno: 18-week programme for menopause
• StrongHer Fit: online personal training with personalised plans and coaching
• Technique training: one-to-one personal training

Approach

The coaching takes the menstrual cycle, pregnancy, postpartum and (peri-)menopause into account. StrongHer Training uses strength training as its foundation and tailors plans to the body, lifestyle and goals.

• Hormone-aware plans
• Tailored nutrition coaching
• Weekly check-ins with StrongHer Fit
• Tailored adjustments

Who it is for

The programmes are for women, including those who are pregnant, postpartum, going through menopause or wanting to learn strength training.

• Women during pregnancy
• Postpartum women
• Women in (peri-)menopause
• Women who want to learn strength training

Practical information

StrongHer Fit is online. Technique training takes place in person by appointment. You can get in touch via WhatsApp, email or phone.

• Technique training is in person by appointment