Yoga Patterns

About Yoga Patterns

Yoga Patterns is a trauma-aware yoga studio and training centre in Twello. It offers trauma-aware yoga classes and training courses, workshops and training sessions for yoga teachers and professionals.

Trauma-aware yoga

The classes combine Hatha yoga with attention to trauma. There is room to adapt poses, skip them or hold them for longer.

• Trauma-Aware Yoga
• Yin Yoga
• Yin & Yang
• Hatha Yoga
• Yoga for depression
• Yoga Nidra session

Training courses and training

With the same approach, Yoga Patterns provides training courses, workshops and training sessions for yoga teachers, professionals and others with an interest.

• Trauma-Aware Training Course
• Further training and training sessions
• Online masterclass

Online offering

Online yoga classes and free resources on trauma-aware language and trauma-aware yoga are available.

• Trauma-Aware Starter Kit
• Trauma-Aware Language Guide
• Free masterclass
• Online sessions