Fitfabriek de Baard

About Fitfabriek de Baard

Fitfabriek de Baard is a gym in Twello and the surrounding area offering personal training programmes, running guidance, group classes and physiotherapy. The programmes combine training, nutrition and mental support.

Programme

Guidance includes personal programmes, running and trail guidance, and group classes. The Total Body Plan lasts four, eight or twelve weeks.

• Total Body Plan
• Strength training (PT)
• Kickboxing (PT)
• Nutrition
• Physiotherapy
• Trail and running programmes
• Trailblazers
• Basepacers
• Total Body Power
• Wicked Series
• Circuit Saturday
• Freaky Friday
• Kickboxing

Group classes

The group classes are intensive and can be adapted to different levels. Guidance remains personal.

• Total Body Power – abs, legs and glutes
• Wicked Series – strength, fitness and functional movement
• Circuit Saturday – circuit training with bodyweight exercises, kettlebells, plyometrics and cardio
• Freaky Friday – boxing bag training with Tabata rounds
• Kickboxing – technique, sparring and pads

Physiotherapy

Sylvia Slijkhuis works as a physiotherapist alongside the personal trainers. Physiotherapy focuses on recovery and prevention, in the treatment room and close to the training.

• Recovery
• Prevention

Approach

After an introductory meeting, you decide together which guidance is suitable. The plan is tailored and adjusted weekly.

• Introductory meeting
• Tailored plan
• Weekly guidance, measurements and adjustments

Lifestyle programme

Sylvia is developing a lifestyle programme for women aged between forty and sixty, focusing on nutrition, sleep, relaxation, exercise and hormone balance. An initial pilot group is already underway.

• Nutrition
• Sleep
• Relaxation
• Exercise
• Hormone balance